Course Code (Girls): MFTCD11BG
This course is designed for athletes who wish to develop sport specific fitness and skills. Students will focus on a wide variety of advanced conditioning programs such as plyometrics, interval training, running, and weight training as they relate to basketball. Specific physical components of the course will include speed, agility, weight training and quickness. Special emphasis with be placed on developing individual skill development programs that best meet the student’s needs. This course is open to grade 10, 11 and 12 students and will be offered on a year-long schedule from 6:45 am to 7:30 am. This means it can be taken as a 9th course.