Course Code: MDNCN11
Dance is an art form that combines flexibility, strength and endurance. In this class there is a focus on personal fitness maintained and enhanced through participation in a variety of activities and dance genres at different intensity levels. Understanding the human body and how your muscles work in dance empowers dancers in their technical and artistic training. Topics include; kinesthetic awareness, planes of movement, components of fitness and the effects of different types of fitness activities on the body.