PHYSICAL HEALTH AND EDUCATION GRADE 12 COURSES

Program Description

 

Click on a GRADE button below to show Physical Health and Education 12 Courses

Grade 9
Grade 10
Grade 11
Grade 12

Boys Basketball Conditioning 12

Course Code (Boys) : MFTCD12BB

This course is designed for athletes who wish to develop sport specific fitness and skills. Students will focus on a wide variety of advanced conditioning programs such as plyometrics, interval training, running, and weight training as they relate to basketball. Specific physical components of the course will include speed, agility, weight training and quickness. Special emphasis with be placed on developing individual skill development programs that best meet the student’s needs. This course is open to grade 10, 11 and 12 students and will be offered ono a linear schedule from 6:45 am to 7:30 am..

Dance Conditioning 12

Course Code: MDNCN12

Dance is an art form that combines flexibility, strength and endurance. In this class there is a focus on creating a personalized fitness program as well as examining the psychological factors that influence dance training and performance. Understanding the human body and how your muscles work in dance empowers dancers in their technical and artistic training. Topics include anatomical terminology, somatic approaches, body conditioning, components of fitness and kinesthetic awareness.

Dance Technique & Performance 12

Course Code: MDNTP-12

Technique and Performance 12 will focus on dance as a performance art. By participating in formal and informal performances in a variety of settings, students increase their knowledge and develop skills in all phases of dance preparation and production. The emphasis is on refining students’ control of the elements of movement and presentation. Developing their awareness of the social contexts in which dance occurs is also important.

Football Conditioning 11/12

Course Code (Grade 11): MFTCD11FB

Course Code (Grade 12): MFTCD12FB

This course is designed for athletes who wish to develop sport specific fitness and skills. Students will focus on a wide variety of advanced conditioning programs such as plyometrics, interval training, running, and weight training as they relate to football. Specific physical components of the course will include speed, agility, weight training and quickness. Special emphasis will be placed on developing individual skill development programs that best meet the student’s needs. This course is open to grade 10, 11 and 12 students.

Girls Basketball Conditioning 12

Course Code: MFTCD12BG

This course is designed for athletes who wish to develop sport specific fitness and skills. Students will focus on a wide variety of advanced conditioning programs such as plyometrics, interval training, running, and weight training as they relate to basketball. Specific physical components of the course will include speed, agility, weight training and quickness. Special emphasis with be placed on developing individual skill development programs that best meet the student’s needs. This course is open to grade 10, 11 and 12 students and will be offered ono a linear schedule from 6:45 am to 7:30 am..

Physical Education 12 (Active Living)

Course Code: MACLV12 

Strongly Recommended: Active Living 11 

This course is an extension of Active Living 11 with more of an emphasis on Leadership. It is designed for Grade 12 students who love to be active in a variety of sport and recreational settings. There is a $40 Enhancement Fee to fund the field trips. 

 

Weight Training 12 (General Fitness)

Course Code: MFTCD12

This co-educational elective course is offered as a continuation of the program developed in the Weight Training 11 course. The course emphasis will be on developing and maintaining personal fitness. Weight training and selected exercise techniques will provide the basis for this course. Circuit training, split routines, pyramid training and developing your own program are emphasized. This course is highly recommended for all student athletes.

Yoga & Mindfulness 12

Course Code: MFTCD12-Y

This is a continuation of Yoga and Wellness 11 with a focus on Physical and Mental wellness. While yoga will be the primary activity, students will be exposed to other lifelong recreational activities. This course can help balance the demands of the grade 12 year in an encouraging, welcoming atmosphere.