Course Code: MFTCD11-Y
Yoga and wellness is centered around enhancing health and wellness in a positive environment. The focus of the course is yoga and how it can contribute to physical and mental wellness. Students will gain a better understanding of the fundamentals of yoga through daily practice. Classes are appropriate for beginner to intermediate students. Students will be exposed to different mindfulness and meditation activities. Students may also participate in Pilates, hiking and walking programs. The course can be very helpful in balancing the stressors of high school life. If there is an interest, an overnight retreat and/or guest instructors/field trips may be offered for an additional fee.