Football Conditioning 11/12

Athletics, Electives, Grade 10, Grade 10a, Grade 11, Grade 12, PE 11, PE 12, Physical Education, Physical Education 10a, Physical Education 11a, Physical Education 12a

Course Code (Grade 11): MFTCD11FB

Course Code (Grade 12): MFTCD12FB

This course is designed for athletes who wish to develop sport specific fitness and skills. Students will focus on a wide variety of advanced conditioning programs such as plyometrics, interval training, running, and weight training as they relate to football. Specific physical components of the course will include speed, agility, weight training and quickness. Special emphasis will be placed on developing individual skill development programs that best meet the student’s needs. This course is open to grade 10, 11 and 12 students.