Course Code: YLRA-2D
This is a course designed for self-motivated elite athletes in Grade 10, 11, or 12 who wish to take a weight-training class to increase their performance in a variety of sports – including (but not limited to!) football, basketball, wrestling, or soccer. The “complete athlete” approach will be emphasized, which consists of (but not limited to) strength training, speed & agility, plyometrics, recovery methods, nutrition, injury prevention, etc. The course is designed to be a full-year course that provides eight credits, and students require the support of a coach and/or PE teacher to be eligible, as well as a year-long commitment to training and an application form that will be filled out by all students who request the course.