by tchastkavich | Jan 22, 2023 | Electives, Electives 9, Grade 9, PE 9, Physical Education
Course Code: XHL–09ST This co-educational course provides the opportunity for students to actively develop personal fitness. The objective of this elective program will be to utilize a variety of training methods to achieve improved levels of fitness. Weight...
by tchastkavich | Jan 22, 2023 | Electives, Grade 12, PE 12, Physical Education, Physical Education 11a, Physical Education 12a
Course Code: MFTCD12 This co-educational elective course is offered as a continuation of the program developed in the Weight Training 11 course. The course emphasis will be on developing and maintaining personal fitness. Weight training and selected exercise...
by tchastkavich | Jan 22, 2023 | Electives, Grade 11, PE 11, Physical Education, Physical Education 11a, Physical Education 12a
Course Code: MFTCD11 This co-educational elective course is offered as a continuation of the program developed in the Weight Training 9/10 option. The course emphasis will be on developing and maintaining personal fitness. Weight training and selected exercise...
by tchastkavich | Jan 22, 2023 | Electives, Grade 10, Grade 10a, PE 10, Physical Education, Physical Education 10b
Course Code: YLRA-0A-G This course is designed specifically for young women to develop strength, power, and confidence through proper weight training techniques. We’ll focus on building a strong foundation in fundamental movements like squats, deadlifts,...
by tchastkavich | Jan 22, 2023 | Electives, PE 10, Physical Education, Physical Education 10b
Course Code: YLRA-0B This is a course designed for self-motivated elite athletes in Grade 10, 11, or 12 who wish to take a weight-training class to increase their performance in a variety of sports – including (but not limited to!) football, basketball, wrestling, or...
by tchastkavich | Jan 22, 2023 | Electives, Grade 10, Grade 10a, PE 10, Physical Education, Physical Education 10b
Course Code: YLRA-0A This co-educational course provides the opportunity for students to actively develop personal fitness. The objective of this elective program will be to utilize a variety of training methods to achieve improved levels of fitness. Weight training...
