by tchastkavich | Sep 13, 2023 | Electives, Grade 12, PE 12, Physical Education, Physical Education 11a, Physical Education 12a
Course Code: MDNCN12 Dance is an art form that combines flexibility, strength and endurance. In this class there is a focus on creating a personalized fitness program as well as examining the psychological factors that influence dance training and performance....
by tchastkavich | Oct 11, 2023 | Athletics, Electives, Grade 12, PE 12, Physical Education, Physical Education 11a, Physical Education 12a
Course Code (Boys) : MFTCD12BB This course is designed for athletes who wish to develop sport specific fitness and skills. Students will focus on a wide variety of advanced conditioning programs such as plyometrics, interval training, running, and weight training as...
by tchastkavich | Oct 14, 2023 | Electives, Grade 11, Grade 12, PE 11, PE 12, Physical Education, Physical Education 11a, Physical Education 12a
Course Code: YLRA-2D This is a course designed for self-motivated elite athletes in Grade 10, 11, or 12 who wish to take a weight-training class to increase their performance in a variety of sports – including (but not limited to!) football, basketball, wrestling, or...
