by tchastkavich | Jan 22, 2023 | Electives, Grade 10, Grade 10a, PE 10, Physical Education, Physical Education 10b
Course Code: YLRA-0A-G This course is designed specifically for young women to develop strength, power, and confidence through proper weight training techniques. We’ll focus on building a strong foundation in fundamental movements like squats, deadlifts,...
by tchastkavich | Jan 22, 2023 | Electives, PE 10, Physical Education, Physical Education 10b
Course Code: YLRA-0B This is a course designed for self-motivated elite athletes in Grade 10, 11, or 12 who wish to take a weight-training class to increase their performance in a variety of sports – including (but not limited to!) football, basketball, wrestling, or...
by tchastkavich | Jan 22, 2023 | Electives, Grade 10, Grade 10a, PE 10, Physical Education, Physical Education 10b
Course Code: YLRA-0A This co-educational course provides the opportunity for students to actively develop personal fitness. The objective of this elective program will be to utilize a variety of training methods to achieve improved levels of fitness. Weight training...
by tchastkavich | Jul 22, 2023 | Athletics, Electives, Grade 10, Grade 10a, Grade 11, PE 11, Physical Education, Physical Education 10b, Physical Education 11a, Physical Education 12a
Course Code (Girls): MFTCD11BG This course is designed for athletes who wish to develop sport specific fitness and skills. Students will focus on a wide variety of advanced conditioning programs such as plyometrics, interval training, running, and weight training as...
by tchastkavich | Oct 11, 2023 | Athletics, Electives, Grade 10, Grade 10a, Grade 11, PE 11, Physical Education, Physical Education 10b, Physical Education 11a, Physical Education 12a
Course Code (Boys): MFTCD11BB This course is designed for athletes who wish to develop sport specific fitness and skills. Students will focus on a wide variety of advanced conditioning programs such as plyometrics, interval training, running, and weight training as...
